Saturday, January 14, 2012

Turkey Stir Fry

Today's postworkout meal was so delicious! Here is the recipe.

Turkey Stir Fry
4 oz. Cooked Ground Turkey
1/4 cup of Green Beans
1/4 cup of Broccoli
1/4 cup of Cooked Brown Rice
1 tablespoon of Coconut Oil
1 tablespoon of Litehouse Thai Peanut Dressing
1/2 tablespoon of garlic
Splash of Sriracha
Dash of Ginger

Melt coconut oil in a small frying pan.
Once the oil is melted, add the dressing, garlic, sriracha, and ginger.
Mix until the ingredients are combined.
Add the turkey, rice, and veggies and stir until coated in the sauce.
Cook for about 5 minutes until all the sauce is absorbed.

Nutritional Information
354 Calories
16 grams of Carbs
22 grams of Fat
25 grams of Protein

No comments:

Post a Comment