Sunday, December 4, 2011

Sample Meal Plan

Below is a sample of the meal plan I am currently using.

I am not a registered dietitian. You should always consult with a licensed professional before starting any meal or workout plan. To find a registered dietitian in your area, visit

Meal 1: Protein Pancake made with 3/4 cup of egg whites, 1/2 banana, 1/4 cup of oatmeal, 1 tbsp of almond butter and a dash of cinnamon.

Meal 2: 1/2 nonfat Greek yogurt with 1/4 cup of blackberries. 1/2 cup of baby carrots.

Meal 3: 3 ounces of chicken with 1/2 cup of broccoli.

Meal 4 (pre-workout): 1/2 cup of 1% cottage cheese mixed with 1/4 cup of quinoa, 1/4 cup of raisins, and 1 tbsp of almond butter. 1/2 cup of green beans.

Meal 5 (post workout): 3 ounces of turkey with 1/2 cup of spinach

Meal 6: 3 ounces of venison with 1/2 cup of asparagus sauteed in 1 tbsp of olive oil.

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