Wednesday, December 14, 2011

Plyometrics Routine

I love cardio! But, before I started training for competitions, my cardio was limited to 30 minutes on the elliptical machine or treadmill. Life was boring then. Training for my competitions introduced me to HIIT and plyometrics. I am so grateful for that! Here is a plyo routine I like to do.
Wiggles' Plyos!
Complete each workout in the sequence for 45 seconds taking a 15 second rest in between each rep.
Try to go through the entire sequence 5-6 times.

Cross Hops
Lateral Lunges
Speed Skaters
Squat with Alternating Leg Lift
Inchworms with Push up
Plank Jump Throughs

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