Saturday, December 24, 2011

Holiday HIIT Sprints

This week I have been spending the holidays with my family in Lancaster, PA. My parents live directly across the street from a public track where I ran my Holiday HIIT Sprints this morning.


Holiday HIIT Sprints!

Warm Up

Jog 1 mile

Perform the following dynamic stretches for 50 meters and butt kick your way back:

Walking Quad Strecthes

Walking Lunges

Zombie Walks

Hacky Sacks

Cariocas


Work Out

Sprint the 100 meter straightaway and jog the 100 meter curve 5 times around the track.


Cool Down

Jog 800 meters

Perform the dynamic stretches from the warm up.

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